РОБЕРТ КИФУТТЫҢ 25 АЛТЫН ЖАТТЫҒУЛАРЫН ДЕНЕ ШЫНЫҚТЫРУ САБАҒЫНДА ТИІМДІ ҚОЛДАНУ
DOI:
https://doi.org/10.47344/sdu20bulletin.v57i4.608Keywords:
Kifut exercises, a set of exercises, exercises on land, swimming techniques, curvature of the spine, musculoskeletal system, muscle movements, crawl, breaststroke, butterflyAbstract
The training complex of the famous coach Robert Kifut is important for all athletes involved in swimming, because the success of the swimmer is directly dependent on the continuity of training. Robert Kifut's 25 gold drills can be used not only by swimmers, but also by people involved in other sports. Because the set of exercises is aimed at performing on dry land. According to the research article, the effective use of Robert Kifut's 25 golden exercises in physical education classes can not only master the technique of swimming, but also improve the physical fitness of students. Although Kifut exercises were originally developed as a training system for swimmers, they have been used successfully in other sports. In addition, these exercises are included as a rehabilitation system for children and adults with curvature of the spine and musculoskeletal disorders.
